*Control high blood pressure 

*Reduces  postprandial Blood glucose levels among people with diabetes. 

*Improves digestion.

*Has anti-inflammatory properties 

*Protects hearts health  byreducing your chanch of developing  atherosclerosis. 

*Improves  your  cholesterol and triglycerides. 

*Reduces  risk of type 2 diabetes.

*Help in weight management.